Personal training, online coaching, and nutrition built around sustainable progress — so you can lose fat, build muscle, and feel confident in the gym without starting over every few months.
Tap play to hear Daniel introduce himself.
Whether you train with me in person or online, the goal is the same: improve your body composition, build strength, and create habits that last.
In-person coaching for people who want a trainer who understands their goals, capabilities, and training style.
Remote structure for clients who want expert training guidance wherever they are.
Practical support for building muscle, losing fat, and making the plan work beyond the gym.
Send a DM or email and tell me what you want to change.
We’ll map your training, nutrition, goals, and schedule.
You’ll follow a structured plan with coaching and accountability.
“Do yourself a favor and contact Danny! I cannot recommend him enough!”Jack K · Bark Review
“Danny takes the time to understand your goals, capabilities, training style and formulates a plan that sets you up for success.”
Mike F · Bark Review“When I started, I was a novice and felt directionless, but Danny immediately designed a structured, effective program tailored to my goals.”
Dan D · Bark Review“Danny has been a game-changer in my fitness journey… incredibly patient and attentive.”
Ray O. · Bark Review
I’m Daniel Bermeo, a NYC personal trainer focused on helping people improve their body composition through smarter training, better execution, and sustainable habits.
I was born in Cali, Colombia and raised in New York City. After 8+ years in the fitness industry, I’m building DFB Coaching while serving as Personal Training Manager at GYM NYC.
My coaching philosophy is direct: understand the body, choose better exercises, use progressive overload, and train with intent. No random workouts. No short-term fixes. Just consistent work that moves you forward.